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Dr. Robert Cialdini gesturing as he speaks on stage

The 7 principles of persuasion

Learn the seven principles of influence.

Each principle names one reason people agree, commit and follow through, at work and everywhere else.

Find out which principles you use well, and learn to use all seven, with the free Influence Assessment.

The seven principles

The seven principles explain how you influence people.

When you take the Influence Assessment, you see how strongly you use each of the seven.

The principles come from more than 40 years of research led by Dr. Robert Cialdini into what leads people to agree to a request. He set them out in Influence; his books have sold more than 12 million copies in 52 languages.

Together, they explain a simple part of human behavior: why people agree, commit and follow through. Individually, each one names something you already do well, or something you leave unused.

Contrast is not an eighth principle. It is an amplifier: what comes first changes how the next thing is judged. Look up terms like it in the Glossary of Influence.

One principle at a time

Each principle, one at a time.

Pick a principle to read what it is, the study behind it and one thing to do with it.

Principle I

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Reciprocity

Give first. Receive more.

Reciprocity is the rule that obliges us to repay what another person has given us. It is among the most widely documented norms in human societies, and it works below the level of deliberate choice. The obligation arrives whether or not the gift was asked for, whether or not it was wanted, and whether or not we happen to like the person who gave it. Anthropologists have long treated the rule as a foundation of social life, because it lets one person give something away with reasonable confidence that it is not simply lost. In persuasion, what matters is that the debt reciprocity creates is usually larger than the thing that created it.

The study

The Coca-Cola experiment

Dennis Regan, working at Cornell, invited participants into what they believed was a study of art appreciation. Each was paired with a second participant called Joe, who was in fact working for the experimenter. Partway through, Joe left the room. In one version he came back empty-handed. In the other he came back with two bottles of Coca-Cola and handed one over unprompted, explaining that he had asked whether he could get himself a drink and had brought one along too. Later, Joe mentioned that he was selling raffle tickets and asked whether the participant wanted any. Participants who had been handed the drink bought roughly twice as many tickets as those who had not. The return was also badly lopsided in Joe's favour: the tickets he sold were worth several times the price of the bottle he gave away.

One thing to do with it

Give first, give something genuinely useful, and make it personal and unexpected. Then ask for what you actually want, rather than hoping the goodwill converts on its own.

Go deeper

Go deeper with the seven principles.

To become more influential, you need to move past the definitions and practice using them.

When you learn to use the seven, you can:

  • see how you naturally influence others, where you struggle and how to improve
  • become the person people listen to, trust and willingly follow
  • recognize manipulation before it influences your decisions

Start using the seven principles.

  1. Find your strongest principle

    Take the free Influence Assessment to see how strongly you use each of the seven. Your result is free; the full report is $49.

  2. Learn to use all seven

    Read the guide to each principle, then practice them in The Cialdini Method, online at your own pace, or at the two-day POP workshop.

  3. Get the free playbook

    Scripts, checklists and scorecards for all seven principles.